As long as it is sturdy and has space for the bands to wrap around it, it is fair game for your TRX training. We've seen people wrap their TRX bands around anything and everything – from tree branches to swing sets to fences. Just be sure that whatever you choose can support your body weight.ĭesigned initially for the travel-friendly workout, TRX bands are easy to take with you and set up wherever you are. Popular choices include exposed beams, railings, or your weight rack (as long as it's bolted down). Your body weight will keep the door closed and allow you to use the suspension trainer.Īnother great option is to wrap the TRX bands around sturdy structures in your home. If you are looking for something temporary, you can anchor the straps over any door by sliding the anchor over the top and closing it towards you. If you're installing it permanently in your home gym, you can use the included equipment to anchor the TRX bands to your ceiling or at the top of a tall wall (approximately 7-9 feet high). Trx band workouts install#This suspension trainer is easy to install in your own home or on the go – All you need is an anchor point and flat ground. One common hesitation for beginners working with TRX bands is the misconception that they are challenging to set up. This study of TRX training in older adults found that TRX training greatly benefited their participants, highlighting the suspension trainer's value for people of all ages. As it grows in popularity, it is becoming more common in home gyms for people of all ages. The TRX training system that Hetrick developed is now in many gyms and fitness clubs. If you're going to trust anyone to develop a powerful workout tool, trust a former Navy SEAL. Eventually, he developed this early version of TRX bands into a complete TRX system at his fitness club in San Francisco. In search of full-body workout equipment that could travel easily, he rigged up the first TRX bands with a jiu-jitsu belt secured over a door frame. Randy Hetrick, a former Navy SEAL Squadron Commander, created TRX bands. Some exercises will require you to grab the handles, while others will require placing your feet in the foot cradles. The handles and foot cradles are at the bottoms of the TRX bands. You will find the suspension anchor at the top of the TRX bands, consisting of loops and carabiners and designed to attach to a point above where you are working out.īelow the anchor are the straps, each with adjustment tabs that allow you to choose the appropriate size for each exercise. TRX bands have three parts: the suspension anchor, the straps, and the handles/foot cradles. What Are the Different Parts of a TRX Band? Suspension training is working out with part of your body suspended above the ground, using both gravity and your body weight to help you build muscle and get stronger.
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